Fitness Ball 101

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Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.


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  • http://www.blogger.com/profile/17341072995742122292 Suzy

    Great instructions…. I’ve been doing my sit ups on my fitness ball for years and sometimes I feel a strain on my neck. But, with your instructions by placement of body and looking up at the ceiling really worked. Thanks for the advice!

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