Fitness Videos

19 Intermediate: Wrap Up and Key Points

18 Intermediate: Triceps & Waist Stretch

17 Intermediate: Double Chest/ Shoulder Stretch

16 Intermediate: Hamstrings - Seated Leg Stretch

15 Intermediate: Upper Torso Cross Leg Torso Twist

14 Intermediate: Quadriceps Stretch

13 Intermediate: Abs - The Plank

12 Intermediate: Abs - Bicycle Maneuver

11 Intermediate: Triceps - Dumbbell Triceps Extension

10 Intermediate: Biceps - Dumbbell Alternating Curl

09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise

08 Intermediate: Shoulders - Fitball Dumbbell Press

07 Intermediate: Back - Dumbbell Reverse Lat Row

06 Intermediate: Chest - Dumbbell Flat Chest Fly

05 Intermediate: Chest, Shoulders & Arms - Bent Knee Push-Up

04 Intermediate: Hamstrings - Dumbbell Deadlift

03 Intermediate: Legs and Glutes - Dumbbell Lunges

02 Intermediate: Legs - Dumbbell Squats

01 Intermediate: Exercises Introduction

13 Beginner: Triceps Stretch

10 Beginner: Abdominals - Double Crunch

08 Beginner: Biceps - Dumbbell Curls

eDietsLive with Jillian Michaels

Aqua Exercise: Triceps Kickback with Flutter Kick

Aqua Exercise: Cross Country Ski in the Water!

Walking Lunges

2 Minutes to Tight Abs!

Leg Extensions

Exercise Class

The Secret to Sexy Shoulders

Camel Stretch - Low Impact Back Stretch


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