Fitness Videos

Beginner's Guide to a Bootylicious Butt

15 Beginner: Wrap Up and Key Points

13 Beginner: Triceps Stretch

12 Beginner: Chest - Chest/Shoulder Stretch

11 Beginner: Legs - Quadriceps Stretch

10 Beginner: Abdominals - Double Crunch

09 Beginner: Triceps - Lying Triceps Extension

08 Beginner: Biceps - Dumbbell Curls

07 Beginner: Shoulders - Dumbbell Lateral Raise

06 Beginner: Back - Dumbbell One Arm Row

05 Beginner: Chest Press

04 Beginner: Calves - One Leg Calf Raise

03 Beginner: Glutes (Butt) - Straight Leg Reverse Lift

02 Beginner: Legs - Fit Ball Squat

01 Beginner: Exercises Introduction

12 Pre-Beginner: Hamstrings Plank Stretch

11 Pre-Beginner: Shoulder Stretch

10 Pre-Beginner: Hips Stretch

09 Pre-Beginner: Triceps Stretch

08 Pre-Beginner: Abdominals Crunch

07 Pre-Beginner: Triceps Kickbacks

06 Pre-Beginner: Calves Standing Calf Raise

05 Pre-Beginner: Legs (Quadriceps) - Seated Leg Extension

04 Pre-Beginner: Chest Wide Stance Wall Push

03 Pre-Beginner: Shoulder and Biceps - Stability and Curls

02 Pre-Beginner: General Warm-Up Arm Circles & Torso Twists

01 Pre-Beginner: Exercises Introduction

eDietsLive with Jillian Michaels

Dance Exercise: Shake Your Booty With Us

Aqua Exercise: Triceps Kickback with Flutter Kick

Aqua Exercise: Cross Country Ski in the Water!

Bikini Season is Coming!

Walking Lunges

2 Minutes to Tight Abs!

Leg Extensions

Exercise Class

The Secret to Sexy Shoulders

Women... Boost Your Chest

Camel Stretch - Low Impact Back Stretch


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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.