Fast Lower Body Workout

19 Intermediate: Wrap Up and Key Points

18 Intermediate: Triceps & Waist Stretch

17 Intermediate: Double Chest/ Shoulder Stretch

16 Intermediate: Hamstrings - Seated Leg Stretch

15 Intermediate: Upper Torso Cross Leg Torso Twist

14 Intermediate: Quadriceps Stretch

13 Intermediate: Abs - The Plank

12 Intermediate: Abs - Bicycle Maneuver

11 Intermediate: Triceps - Dumbbell Triceps Extension

10 Intermediate: Biceps - Dumbbell Alternating Curl

09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise

08 Intermediate: Shoulders - Fitball Dumbbell Press

07 Intermediate: Back - Dumbbell Reverse Lat Row

06 Intermediate: Chest - Dumbbell Flat Chest Fly

05 Intermediate: Chest, Shoulders & Arms - Bent Knee Push-Up

04 Intermediate: Hamstrings - Dumbbell Deadlift

03 Intermediate: Legs and Glutes - Dumbbell Lunges

02 Intermediate: Legs - Dumbbell Squats

01 Intermediate: Exercises Introduction

06 Beginner: Back - Dumbbell One Arm Row

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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.