Quick Upper Body Workout

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For this quick upper body workout, you will use a bench (or chair) to perform incline pushups and incline plank to engage, chest, shoulders, triceps and core (abs, obliques, and lower back).



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  • http://www.blogger.com/profile/15597062796131732420 Misbah

    good exercise

  • http://www.blogger.com/profile/13184423680917227458 Jeana

    think it’s perfect!

  • Givemebargains

    thanks for the great exercise tip! i will definitely try that…

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